Corn is a cereal rich in fiber. This allows it to ensure the proper functioning of intestinal transit, regulation of blood sugar and a reduction in bad cholesterol. It is low in calories and contains antioxidants (ferulic acid) which protect against certain cardiovascular diseases and cancers. Consumed straight from the cob cooked in water, in semolina, in flour, this small yellow grain is suitable for slimming diets and people intolerant to gluten.
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