L-Carnosine Specifications / Features: Chemical Structure: L-Carnosine is a dipeptide composed of beta-alanine and histidine. Physiological Roles: Acts as an antioxidant, buffers pH balance in cells. Benefits/Uses: Explored for anti-aging, brain health, exercise performance, and skin health. Forms: Available as capsules, tablets, and powders as a dietary supplement. Dosage: Typically 500 mg to 2,000 mg per day, but consult a professional. Safety: Generally safe, consult a doctor before use, especially with health conditions or medications. Research: Promising, but more studies needed for a complete understanding.
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