Antioxidant Properties: Amla contains a range of antioxidants, including vitamin C and other polyphenols, which help protect cells from oxidative stress and reduce the risk of chronic diseases. Digestive Health: Amla is known to have digestive benefits. It can help alleviate constipation, promote regular bowel movements, and improve digestion due to its fiber content. Hair and Skin Health: The vitamin C and antioxidants in amla can contribute to healthy hair and skin. Amla is often used in various beauty products for its potential to promote hair growth and improve skin complexion. Immune System Support: The high vitamin C content in amla is beneficial for the immune system, as it helps the body fight off infections and illnesses.
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