The unrefined oil is mechanically purified, has a dark yellow color, and retains phospholipids, carotene, vitamins A, E and F (linolenic and linolenic unsaturated fatty acids that are not synthesized in the body, the need for them is higher for humans than for other vitamins). Classically, this product is used to prepare cold dishes and salads. Sunflower oil is considered a high-calorie product, so it is consumed in small quantities. Unrefined sunflower oil is the healthiest and should be consumed in its raw form.
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