Sweet Young Coconut from Indonesia

The sweet young coconuts are high in nutrition and are a great source of calcium, carbohydrates, iron, and dietary fibre. In addition, the water or milk inside the meat is itself a high source of electrolytes. In fact, these coconuts have less meat and are known for having more water. Since these coconuts are young, they contain fewer calories than the old coconuts. The young coconut meat usually contains about 140 calories, and the coconut water contains 18 calories. The young coconut has immense benefits and uses, and mostly it is cherished for its water.