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Foxnuts, also known as Makhana, are edible popped seeds from the prickly water lily plant that thrives in Asian wetlands, especially in India. Light, fluffy, and delicately flavored, they are a wholesome snack packed with nutrition. Naturally low in calories, fat, and cholesterol, Makhana is an excellent source of carbohydrates, protein, and essential minerals such as magnesium, potassium, and phosphorus-making it a perfect guilt-free, energy-boosting snack for any time of day.
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