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Foxnuts, also known as makhana or lotus seeds, are the popped seeds of the prickly water lily plant, Euryale ferox, widely cultivated in Asia and a popular healthy snack, especially in India. Rich in magnesium, protein, and antioxidants, these gluten-free, low-calorie, and low-fat seeds are excellent for weight management and heart health. They are versatile in the kitchen, enjoyed roasted, fried, as a standalone snack, or added to dishes, and are a traditional food for festivals and fasting periods.

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