Edible Groundnut oil

Groundnut oil is a versatile vegetable oil derived from peanuts, also known as peanut oil or arachis oil. It has a high smoke point, making it suitable for high-heat cooking methods like frying, and can also be used for baking, sauteing, and in dressings and marinades. While it usually has a mild, neutral flavor, some types, especially those made from roasted peanuts, can have a stronger peanut aroma. Groundnut oil is valued for its nutritional profile, containing heart-healthy monounsaturated and polyunsaturated fats, as well as antioxidants like Vitamin E.