Dragon Fruit

Dragon fruit is a nutritious fruit with many health benefits. It contains a large number of antioxidants, vitamins and minerals, which include: Vitamin C , about 34.7mg of vitamin C per 100g (equivalent to about 58% of the daily requirement for adults). B vitamins , including vitamins B1, B2, and B3. Calcium , about 10.6mg calcium in 100g, helps strengthen bones and teeth. Iron, about 0.5mg iron in 100g, helps promote heart health and improve blood circulation. Fiber enhances digestive function and reduces the risk of diabetes. Antioxidants. Dragon fruit also contains a significant amount of antioxidants, including polyphenols, anthocyanins, carotenoids and vitamin C. These substances have the ability to prevent the growth of cancer cells and reduce the risk of diseases. heart-related diseaes.