Nutritious Bambara Nuts High Protein Versatile Cooking Options

Bambara Nuts are small round or oval shaped balls that varies in colour from white to brown and black to red.They are a protein -rich legume native to Sub-Saharan Africa.They offer high nutritional value ranging from about 18-25% protein, dietary fiber, carbohydrates and essential minerals such as calcium, iron and potassium as well as vitamins like B1 and B2. Bambara nuts are versatile as they can be consumed as snacks or cooked in various dishes including as a pulse or vegetable. Additionally, they can be ground into flour for porridges, baked goods and other food products. Bambara nuts are also valuable for animal feed as diary alternative for plant based milk.